Dr Zoe Williams, perhaps best known as one of the resident GPs on This Morning, has a warm chat with fellow GP Gemma where they discus:
- The importance of lifestyle medicine
- Tips on how exercise can lift your mood
- Dr Zoe's ingredients for success
With guest:
- Dr Zoe Williams - This Morning’s resident GP, Dr Zoe is a former Gladiator and rugby player. As well as being a GP with lots of great, no-nonsense general health advice, Zoe is big on lifestyle and preventative medicine – she’s a runner and has increasingly spoken out about mental health and the need for human connection
The expert guide to understanding immunity
Dr Zoe Williams shares her guide to staying fit and healthy
She’s a resident doctor on This Morning, a former Gladiator, and a passionate advocate for ‘lifestyle medicine’, especially how exercise helps our health. Here Dr Zoe Williams shares her advice on getting the best from your GP, being honest as a new mum, and how a paediatrician’s advice changed her life