Need a boost? We all know the feeling when we’re lacking in energy and get-up-and-go, which can be particularly acute in the winter. In this episode we’ll look at simple ways to get more energy from:
- The foods we eat.
- Exercies and fitness.
- How we can supplement.
With Guests:
- Dr Sohere Roked - GP with a specialist interest in integrative medicine and trained in holistic and conventional medicine.
- Alex Glover - Senior Nutritionist at Holland & Barrett with a keen interest in human physiology, metabolic diseases and how nutrition can affect our predisposition to metabolic illnesses.