If you’re part of Julie’s social media audience of three million, you’ll already know how brilliant she is at distilling complex mental health issues and creating simple tools you can use if you want to know how to improve your own mental wellbeing. Here Dr Julie and Gemma discuss:

• What is self-compassion?
• The difference between low mood and depression
• why values are more important than self-esteem

With guest:

• Dr Julie Smith - clinical psychologist & online educator who shares bite-sized mental health, pop psychology and motivational content online.